Despite Thanksgiving being a time for many to indulge – and sometimes overindulge – in their favorite foods, some of the foods we enjoy the most during the holiday season is bad for our teeth. To keep your mouth happy this holiday season, here are some of the foods you might want to avoid at this year’s Thanksgiving dinner.
Now, this is easier said than done. With everything from cookies to pumpkin pie available for dessert after Thanksgiving dinner, it’s hard to say no to all of the different delicious treats. However, these foods are filled with sugars that can be harmful to your teeth and will be sure to accelerate any potential cavities you might have. Not only that, but enjoying too many of these sweet treats will increase your waistline, as well!
Fruits such as raisins, prunes and apricots may not the most popular of Thanksgiving foods, but they’re still commonplace. However, while you’d think that being dried would make them better for you, this process actually makes them sticky. This means they are more likely to get stuck to your teeth. That paired with the high sugar concentration in each one makes them a dangerous option for your dental health and gums should you choose to ingest them.
For those who may not know, this means foods such as bread or potatoes, which are common staples on the Thanksgiving Day dinner table. Consuming too much of these popular options can lead to having excess starches stuck in your teeth. Starchy foods break down into sugars, which in turn leads to your teeth and gums becoming a breeding ground for bacteria that can lead to tartar, plaque and tooth damage.
As the saying goes, moderation in all things is key. At All Smiles Dentistry Albion, we hope you have a happy and healthy holiday, but if you find your mouth in pain before or after the holiday, let us help. We offer affordable, high-quality dental services in Albion, New York, and we’re sure to get you smiling again.
For more information on our services, call us today at 585-589-0000.